Mixed Martial Arts
Age: 13+
Is your goal to get in better shape? Do you want to relieve stress or maybe feel more confident? Perhaps you would like to learn a skill that is fun and interesting and that you won't appear awkward doing? If any or all of these are true then our Teen and Adult Mixed Martial Arts Program is exactly what you are looking for!
Our MMA classes include completely integrated, functional training:
- Striking - Kickboxing
- Clinching - Knees and Elbows
- Takedowns / Takedown Defense
- Ground Grappling
- Combat Submission Wrestling
- Fitness Training for Athletes