Our traditional martial arts program follows the tradition of practical combative martial arts and personal development through training in the art of Taekwondo. Improving strength, focus, attitude, confidence, and overall physical and mental fitness is a primary goal of our program. At New Heights we work hard to maintain the integrity of our art and ensure that what we offer is never "watered down". New Heights Taekwondo is the only Taekwondo program in the greater Holland/Zeeland area that offers sparring (safe and controlled practice fighting) lessons to students of all ranks (yes, even new white belts) as a regular part of our program that progresses with the individual student as they develop.
If you have any questions pertaining to this, or any of our programs, please email us at firstname.lastname@example.org and we'll send you information to assist you.
Kardio Kick is a fun 40 minute kickboxing cardio workout! Utilizing kickboxing and martial arts body movements, footwork, and techniques, Kardio Kick targets the Whole body helping you tone your whole body and burn fat simultaneously while building up your cardiovascular endurance. It is a fun and high energy workout program unlike any other!
Since you determine the intensity of this workout, this class is perfect for those looking to exercise for the first time and fitness pros alike!
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Recommended equipment: Comfortable clothes, Gym Shoes, Water bottle, Towel, heavy bag gloves