Open Mat Sparring

Open mat sparring is the perfect opportunity to get a little extra sparring practice in while training in a safe and friendly environment. Students of all schools and styles are welcome to participate provided they follow all rules and regulations. Safety is our number one priority so please read the rules and fill out the safety release before participating.

Fridays at 6:15pm

Free for current New Heights members, $5 for non members

                    Safety Release

                Rules and regulations