All Workshops are open to all experience levels! No experience is needed to participate!

All registration forms can be brought or mailed to New Heights Fitness 338 W. Washington Ave Zeeland, Mi 49464  or emailed to 


Family Fit Taekwondo  June 9, 16, 23 5:30pm - 6:15 pm

This series of fun family focused fitness classes uses Taekwondo techniques and methods to provide a fun workout that kids and adults will both love! This class is designed to promote living a healthy active life and to help families to grow stronger together! Classes will consist of cardio, body weight strength training, and flexibility training.  

AGES: 4+     Register by May 22 to ensure Shirt size, Registration ends June 5

Cost: $40 per 2participants, additional $10 for each additional participant


Registration form

Power and Perseverance  July 7, 14  5:15pm - 6:15 pm

In this workshop participants will be introduced to basic concepts of Taekwondo and learn the importance of PERSEVERANCE and never giving up!  Class will consist of body weight exercises, focus drills, and lessons on how to use perseverance to be successful in life. The second day of the workshop will end with an explosive demonstration of board breaking! 

AGES: 5-10   Registration ends June 27

Cost: $50 

Registration form

NINJA Focus!  June 27 (session 1) and July 11 (session 2) 9am - Noon

In this workshop participants will learn the importance of Focus while training in fun ninja style workouts designed to promote health and fitness including learning how to jump kick, somersault on the ground, and an obstacle course. The class will be broken up into sections with a snack break in the middle. All Participants will receive a New Heights certified NINJA Certificate upon Completing the workshop

AGES: 4-7  Registration ends june 25 and july 9

Cost: $30 

Registration June

Registration July

SPORT TAEKWONDO  July 8, 15, 22 6:20pm -7:30pm, Tournament July 25 10am - Noon

This workshop will introduce participants to the modern sport of Taekwondo. Participants will learn the importance of sportsmanship, respect, and fair play while learning how to play the sport of Taekwondo and will get to compete in a real Taekwondo tournament on the last day of the workshop , all participants will receive a certificate of achievement regardless of placement in the tournament.

AGES: 5-12 Registration ends June 27

Cost: $50 

Registration form

All Registration forms can be mailed to New Heights Fitness or emailed to payments can be made in person At New Heights Fitness, or checks and payment forms (link below) mailed to New Heights Fitness 338 W. Washington Ave Zeeland, Mi 49464. Please make checks out to New Heights Fitness.

Credit Card Payment Form